About Us

We offer 1:1 bespoke  programmes that are designed to be challenging  but enjoyable, in order to help you achieve your goals.

Sessions can take place in a variety of places including Gym, Outdoor & Home workouts.

After your complementary consultation, we can develop your tailor-made workouts and help you through every step of your fitness journey looking at your health goals, diet and lifestyle choices.

We also offer group training Personal Training sessions where you get to spread the cost between your group and experience the benefits of training with your friends.

  Whatever your fitness goals, a healthy balanced diet is important if you want to  lose weight, build  muscle tone or just improve your overall health.  Your nutrition is vitally important  in your fitness journey and should become an integral part of any fitness programme.

At 54DegreesSport we offer dietary analysis where we can assess what foods you are consuming, and then offer suggestions of changes and adaptations you can make to help enable you to reach your goals.

As a core stability PT I can't stress the importance enough of developing your core strength.  All the top athletes in the world build core stability training into their regimes.  

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.  

 A fitness boot camp is a type of group physical training program designed to build strength and fitness through a variety of types of exercise. 

 Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit. It targets strength building, muscular endurance and weight management.  

  These exercise classes are designed to be fun and enjoyable with the aim of supporting you to maintain and enhance your fitness, and quality of life. You will learn about all aspects of fitness, going through simple exercises to increase your general health. Every session is inclusive to all, with all necessary adaptations made to help you achieve your goal.