School Fitness
Fitness Workshop
With more and more people being diagnosed with Obesity leading on to serious illnesses like Heart diseases, Diabetes and Cancer. 54 Degrees Sport have developed a Fitness workshop trying to promote the benefits of exercise and the positive effects it can have on their body.
The workshop is taught over two lessons
The Workshop starts with some cue cards asking the children about different aspects of the body and the effect exercise can have on their body now and in the future.
It then asks What the children's perspectives of exercise is and is not, i.e. playing sport, cycling or playing on the computer.
The first workshop finishes with a circuit class to show what exercise does to their bodies, the second finishes with a Pilates session which links in Gymnastic balances and shapes.
Staff fitness
Circuits
Boot Camp
Boot Camp
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit. It targets strength building, muscular endurance and weight management.
Boot Camp
Boot Camp
Boot Camp
A fitness boot camp is a type of group physical training program designed to build strength and fitness through a variety of types of exercise.
Pilates
Boot Camp
Pilates
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.